Are you wondering what the best practices are for eating with Invisalign? Eating with Invisalign is easy and convenient, as long as you take the time to remove your aligners before meals and brush your teeth afterwards.

Eating Strategies with Invisalign

When wearing Invisalign, it’s important to be mindful of your eating habits. To make sure you’re getting the most out of your Invisalign treatment, try to avoid foods that can damage your aligners. Sticky and hard foods should be avoided, as they can easily damage or warp the aligners. If you do eat foods that are harder to chew, make sure to brush your teeth afterwards to prevent food particles from getting stuck in your aligners. Additionally, it’s important to take out your aligners before eating or drinking anything besides water. This will help keep your aligners clean and free from food particles. For more tips on how to maintain your Invisalign during winter weather, check out our Invisalign Maintenance Tips for Winter Weather article.

Foods to Avoid with Invisalign

When you’re wearing Invisalign aligners, there are certain foods you should avoid in order to keep your aligners in good condition and your teeth healthy. Foods that are sticky, hard, or chewy can damage your aligners and cause them to lose their shape. Starchy foods like chips and crackers can also get stuck in your aligners, leading to bacteria buildup and cavities.

It’s best to avoid sticky, hard, and chewy foods such as gummy candy, caramel, taffy, and popcorn. Starchy foods like chips, crackers, and pretzels should also be avoided. Additionally, nuts, hard candy, and ice should be avoided as they can damage your aligners. For more information on how to care for your Invisalign, visit Eggleston Dental Care for expert advice.

Tips for Eating with Invisalign

When you have Invisalign braces, it’s important to take extra care when eating and drinking. Avoid sticky, chewy, and hard foods that can damage your aligners. Stick to soft foods like pasta, fish, and eggs. When drinking, avoid sugary beverages and opt for water or unsweetened tea instead. You should also brush your teeth after every meal or snack to ensure that any food particles don’t get stuck in your aligners. Finally, always remember to take out your aligners before eating and put them back in after you’re done.

Cleaning Invisalign After Eating

Keeping your Invisalign aligners clean is essential to ensure they are effective in straightening your teeth. After eating, it is important to brush and floss your teeth, and then rinse your aligners in lukewarm water and a mild soap. This will help remove any food particles that may have become stuck in the aligners. Additionally, you can use a soft bristled toothbrush to gently brush away any debris that was not removed by the soap and water. It is important to never use hot water to clean your aligners as this can cause them to warp.

Impact of Eating Habits on Invisalign Results

It is important to maintain healthy eating habits while wearing Invisalign. Eating sugary or sticky foods can damage the aligners, while eating hard or crunchy foods can cause the teeth to move too quickly, resulting in discomfort and even damage to the aligners. Eating a balanced diet with plenty of fruits and vegetables, lean proteins, and whole grains can help keep the teeth and gums healthy, and will also help ensure that the Invisalign treatment is successful.


For more information on Invisalign and Oral Health, contact Eggleston Dental Care at 209-634-5871 or read reviews on Google Maps.

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Eggleston Dental Care

2053 Geer Road
Turlock, CA 95382